Therapeutic Content Developed by Leading Experts
All therapeutic content on our platform is developed in collaboration with a leading expert from Harvard Medical School specializing in clinical care and digital therapeutics, providing clients with optimal guidance for meaningful life change along their journey.
Our Experts
Edmund Neuhaus, PhD ABPP
For three decades, Dr Neuhaus has been committed to studying the best ways to personalize psychotherapy to meet the needs of individuals in their unique life context. As a leader in academic medicine at Harvard Medical School, he led psychotherapy treatment outcomes research, trained hundreds of therapists, and has provided clinical care for individuals suffering from a wide range of mental health conditions.
From there he transitioned to the field of digital therapeutics to expand the reach of these psychotherapeutic methods. His specialty is designing evidence-based approaches to be delivered through a digital platform that helps people transform their lives. His original work to develop the Behavioral Psychedelics model is the foundation for integrating mind and behavior changes to improve health and resilience.
Anna Milaeva, L3 IFS Practitioner
Anna is dedicated to integrating Internal Family Systems (IFS) into everyday life, making its transformative power accessible for personal growth and self-discovery. With over a decade of personal experience in the psychedelic space and a deep commitment to inner work, Anna combines a unique perspective on integration practices with expertise gained at a leading digital therapeutics startup, where she helped advance innovative mental health solutions.
In her private IFS coaching practice, Anna facilitates integration groups and helps clients translate profound insights into sustainable habits and meaningful change. Passionate about expanding human potential and consciousness, she envisions bringing IFS principles beyond traditional therapy settings—empowering individuals in coaching, mental health, and personal development journeys to unlock their fullest potential.
Acceptance Commitment Therapy
Being human is to experience a wide range of thoughts and emotions, from love, happiness, and fulfillment, to sadness, hurt, and fear and doubt. When people are distressed they tend to believe negative thoughts and become stuck. Thoughts are not facts. We don’t have to believe everything we think.
ACT offers a path to get unstuck and increase psychological flexibility. It starts with empathy to validate one’s experience. From there it is allowing and accepting one’s thoughts and emotions to be whatever they are and still live the life you desire.
ACT helps you connect with your values that guide the direction of your life toward meaning and purpose, on your terms. Simply put, ACT combines mindfulness and self compassion with meaningful behavior change anchored in one’s values.
Internal Family Systems
We are all made up of many parts, each with its own voice, emotions, and role in our inner world. Some parts protect us, some carry our pain, and others express our creativity and potential. Often, these parts can become stuck in patterns of fear, conflict, or overwhelm, making it hard to feel calm, connected, or safe.
IFS offers a compassionate framework to understand and work with these parts, rather than being ruled by them. At its core is the belief that we all have an innate Self—a calm, confident, and wise center capable of guiding our inner system toward balance and harmony.
Through IFS, people learn to listen to their parts with curiosity and compassion, build internal trust, and create meaningful shifts in their behavior and relationships. It’s a journey of self-discovery that empowers individuals to integrate all parts of themselves, fostering resilience, emotional intelligence, and personal transformation.
IFS transforms internal dialogue into a tool for healing and growth, helping you live a life aligned with your true Self.